"Say Yes to Stress" Part 4 of 7

4.  Practice socially acceptable heavy breathing. This is something I learned from a Sociology Professor at the University of North Carolina, Ft. Bragg Extension.  We can trick our bodies into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11.  Repeat the 7-11 breathing until our heart rate  slows down, our sweaty palms dry off and things begin to feel more normal.


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