Looking at the world

"...recognize that we can shift our perception of the world in both its outer and inner aspects. Surveying our outer and inner perceptions, without an abrupt sense of shift. Merely glance casually around the world we perceive as outside ourselves, then close our eyes and survey our inner thoughts with equal casualness. Remain equally uninvolved in both, and to maintain this detachment as we repeat to ourselves throughout today; "There is another way of looking at the world." Today take a minute or so to sit quietly and repeat the idea to ourselves several times." Obtain "Forgiveness" @ peakform.net