It is said that there is more than one way to skin a cat. The same for when we start tearing our hair out with frustration, grief, anxiety, and yes STRESS. Just thinking about it can drive anyone of the edge.
I do know how it feels, I still get stressed occasionally, but definitely not as much as I used to get stressed; and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to us can scratch away the little joy and happiness that we can carry once we head out that door. You can't blame others for being like that; they have their own reasons, so much like we have our reasons to allow STRESS to weigh us down.
There are several ways to manage stress. With your permission, I'll share some helpful bitblts and promise they will not be to taxing on the body, as well as the mind. It is said that STRESS is all in the mind, well, what's bugging you anyway?
1. Let's say YES to STRESS. Acknowledge stress is good. Make stress our friend. Based on the body's natural "fight or flight" response, that burst of energy will enhance our performance at the right moment. I am yet to see an outstanding sports person totally relaxed before a big competition. Use stress wisely to push ourselves that little bit harder when it counts most.
Kindly visit peakform
No comments:
Post a Comment