Thursday, July 11, 2013

"Say Yes to Stress" Part 5 of 7

5.  Give stress thoughts the red light.  It is possible to tangle yourself up in a stress knot all by yourself.  You ask silly question and imagine things; "If this happens, then that might happen and then you are all up a creek!"  Most of these things never happen, so why wast all that energy worrying needlessly?  Give stress thoughts-trains the red light and stop them in their tracks.  Okay, so it might go wrong - how likely is that, and what can you do to prevent it?
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