"Say Yes to Stress" Part 7 of 7

7.  Burn the candle at both ends.  Lack of sleep, poor diet and no exercise wrecks havoc on your body and mind.  Kind of obvious, but worth mentioning as it's often ignored as a stress management technique.  Listen to your mother and don't  burn the candle at both ends.  Having stress can be a total drag, but that should hinder you from finding inner peace of mind that you have wanted for a long time.
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